What to expect

The program is diverse, focusing on different aspects of well-being. Among others the workshops feature:

Learn how to power up and de-stress

Feel refreshed and energized with conscious breathingStay flexibleRecharge with a simple meditation

Reducing stress and anxiety

Find rest fast with a simple breathing techniqueRelease tensionReduce stress through meditation

Building a foundation to restore and calm the nervous system

Calm your nervous system with a restorative yoga classBring joy in your day with a “Relaxation Response”Release muscle tension and tightness

Improving your sleep with Yoga Nidra

“Sleep yoga” to feel rested, calm and restored, improve sleep and reduce stress and anxietyYou can lie on the floor with a yoga mat or even in bed. Close your eyes and unwind. Ultimate relaxation.